You eat plenty of fruits and veggies, maintain a good balance between proteins, carbs and fats. Maybe you even take a multivitamin. You should be hitting all the required minerals, vitamins and…
Feeling sluggish in the brain? Unable to focus and maintain alertness throughout the day? It may be more than just a lack of sleep or caffeine (although both, in appropriate doses, can…
As interest in the BIPRI Kid’s Fitness Training platform continues to grow, we have been fielding more and more specific questions about workouts. This is an example of an intermediate workout that…
Where’s Your Calm? Maybe your happy place is a hammock on white sand beaches by the turquoise waters of Fiji. Maybe your sense of calm comes from hiking in the Great Smoky…
Stress and Cortisol Job. Kids. Relationships. Boss. Money. Parents. Friends. (Or the lack of any of these things.) Stress happens. Life happens. So, what are you going to do about it? For…
“Old” is always ten years older than you are, right? And then one day you see it: “Time marches on, and eventually you realize it’s marching across your face!” (Thanks, Steel Magnolias.)…
Age is just a number. You’re only as old as you feel. Act young, feel young. All these adages are great. But it doesn’t change the truth. Your body is aging, as…
Essential nutrients, by definition, are compounds vital to the body’s health – ingredients that it cannot make or produce in sufficient quantities. These items must come from food or supplements. One essential…
Essential equipment needed for building a home training center for kids does not have to be expensive or complex to set up. We have been working with families as a part of…
Brain and memory health matter… for both daily functionality as well as long-term quality of life. And the great news is that there are some easy things you can do to boost…